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Life Gets Messy… But That’s Where Growth Begins
Sometimes the hardest seasons shape us the most. This past weekend, the hubs and I attended a marriage retreat that…
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A New Year, A Softer Kind of Strength
The start of a new year always makes me pause—not to judge myself, but to gently look back at how…
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The Power of Rest Days: Listening to Your Body
Today, I woke up with every intention of hitting the gym, getting my heart pumping, and sticking to my workout…
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Embracing My Health Journey: Navigating the Ups and Downs with Honesty and Hope
Hey there, lovely souls! Let me take a moment to share a glimpse into my ongoing journey toward better health…
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Navigating My Heart and Soul Journey at 50
Frustration consumes me as I grapple with the reality of gaining weight despite my relentless efforts. I’m committed to working…
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Embracing My True Self:
A Journey of Body Dysmorphia and Self-Acceptance Hey there, fellow soul-searchers! Today, I want to open up and share my…
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Motivation
We all have days where we lack motivation, and it’s okay to feel that way. But when it lingers on…
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You Are Not Alone
It has taken me awhile to form my thoughts in order to write this blog post, I did not know…
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My Journey
This post contains reflections from the early days of my health journey. I am leaving them here as a reminder…
