Embracing a Healthier Journey: Nurturing Bridget’s Heart and Soul
As I receive the results of my recent lab tests, a whirlwind of emotions engulfs me. I’ve always been mindful…
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Small changes Big impact
Making changes in life can be challenging. It requires discipline, commitment, and perseverance. Whether you’re trying to improve your health,…
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Daily Weigh Ins
If you know me or have read my journey you know the struggle I have with the scale. One of…
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Woman of Impact
So if you read my blog you know that I have a passion for heart health and fitness. It is…
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Raspberry Basil Iced Tea
Refresh with this simple and deliciously fruity tea. Ingredients Servings 8 8 cups unsweetened decaffeinated iced tea 2 cups raspberries (washed)…
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How to Eat Healthy without “Dieting”
Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary…
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Fitness Basics
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not…
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Losing Weight
Why Lose Weight? The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By…
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Food for Thought
As we head into the Holiday season just a few helpful tips to try to keep us on track. If…
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My Journey
This post contains reflections from the early days of my health journey. I am leaving them here as a reminder…