Today, I woke up with every intention of hitting the gym, getting my heart pumping, and sticking to my workout…
We all have days where we lack motivation, and it’s okay to feel that way. But when it lingers on…
A Journey of Body Dysmorphia and Self-Acceptance Hey there, fellow soul-searchers! Today, I want to open up and share my…
It has taken me awhile to form my thoughts in order to write this blog post, I did not know…
Hey there, lovely souls! Let me take a moment to share a glimpse into my ongoing journey toward better health…
So if you read my blog you know that I have a passion for heart health and fitness. It is…