Embracing a Healthier Journey: Nurturing Bridget’s Heart and Soul
As I receive the results of my recent lab tests, a whirlwind of emotions engulfs me. I’ve always been mindful…
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Embracing the Journey: My Pageant, Vacation, and Post-Relaxation Reflections
As I sit down to write this blog post, I can’t help but reflect on the whirlwind experience of participating…
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Embracing My True Self:
A Journey of Body Dysmorphia and Self-Acceptance Hey there, fellow soul-searchers! Today, I want to open up and share my…
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Small changes Big impact
Making changes in life can be challenging. It requires discipline, commitment, and perseverance. Whether you’re trying to improve your health,…
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Motivation
We all have days where we lack motivation, and it’s okay to feel that way. But when it lingers on…
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You Are Not Alone
It has taken me awhile to form my thoughts in order to write this blog post, I did not know…
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Daily Weigh Ins
If you know me or have read my journey you know the struggle I have with the scale. One of…
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Woman of Impact
So if you read my blog you know that I have a passion for heart health and fitness. It is…
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Raspberry Basil Iced Tea
Refresh with this simple and deliciously fruity tea. Ingredients Servings 8 8 cups unsweetened decaffeinated iced tea 2 cups raspberries (washed)…
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How to Eat Healthy without “Dieting”
Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary…