Fitness Basics
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not…
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Losing Weight
Why Lose Weight? The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By…
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Food for Thought
As we head into the Holiday season just a few helpful tips to try to keep us on track. If…
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My Journey
This post contains reflections from the early days of my health journey. I am leaving them here as a reminder…